{"id":112,"date":"2017-08-09T17:11:46","date_gmt":"2017-08-09T21:11:46","guid":{"rendered":"http:\/\/trestlewoodcounseling.com\/?p=112"},"modified":"2017-08-09T17:11:46","modified_gmt":"2017-08-09T21:11:46","slug":"embracing-your-human-ness-vulnerability-and-relationships","status":"publish","type":"post","link":"https:\/\/trestlewoodcounseling.com\/index.php\/2017\/08\/09\/embracing-your-human-ness-vulnerability-and-relationships\/","title":{"rendered":"Embracing Your Human-ness: Vulnerability and Relationships"},"content":{"rendered":"<p><a href=\"http:\/\/www.heathernlettow.com\" target=\"_blank\" rel=\"noopener\">Heather Lettow, MA, LPC, LMFT<\/a><\/p>\n<div style=\"width: 525px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-112-1\" width=\"525\" height=\"295\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/trestlewoodcounseling.com\/wp-content\/uploads\/2017\/08\/Embracing-Your-humanness-vulnerability-and-relationships.mp4?_=1\" \/><a href=\"https:\/\/trestlewoodcounseling.com\/wp-content\/uploads\/2017\/08\/Embracing-Your-humanness-vulnerability-and-relationships.mp4\">https:\/\/trestlewoodcounseling.com\/wp-content\/uploads\/2017\/08\/Embracing-Your-humanness-vulnerability-and-relationships.mp4<\/a><\/video><\/div>\n<p><em><a href=\"http:\/\/www.heathernlettow.com\" target=\"_blank\" rel=\"noopener\">Heather Lettow, MA, LPC, LMFT <\/a>serves individuals (age 10+), couples and families. She focuses on identifying individual or family goals and strengthening self awareness to facilitate change and to meet the goals set; utilizing mindfulness, CBT and solution focused problem solving techniques.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heather Lettow, MA, LPC, LMFT Heather Lettow, MA, LPC, LMFT serves individuals (age 10+), couples and families. She focuses on identifying individual or family goals and strengthening self awareness to facilitate change and to meet the goals set; utilizing mindfulness, CBT and solution focused problem solving techniques.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-112","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8SSLF-1O","jetpack-related-posts":[{"id":159,"url":"https:\/\/trestlewoodcounseling.com\/index.php\/2018\/02\/12\/burn-out-prevention-audio-blog\/","url_meta":{"origin":112,"position":0},"title":"Burn-Out Prevention (Audio Blog)","author":"trestle5104","date":"February 12, 2018","format":false,"excerpt":"Heather Lettow, MA, LPC, LMFT serves individuals (age 10+), couples and families. She focuses on identifying individual or family goals and strengthening self awareness to facilitate change and to meet the goals set; utilizing mindfulness, CBT and solution focused problem solving techniques.","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/trestlewoodcounseling.com\/wp-content\/uploads\/2017\/06\/Heather_Lettow1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":136,"url":"https:\/\/trestlewoodcounseling.com\/index.php\/2017\/09\/09\/embracing-your-human-ness-balancing-the-work-home-and-motherhood-gig\/","url_meta":{"origin":112,"position":1},"title":"Embracing Your Human-ness:  Balancing the Work, Home, and Motherhood Gig","author":"trestle5104","date":"September 9, 2017","format":false,"excerpt":"Heather Lettow, MA, LPC, LMFT Sound familiar? Whether you are a stay at home mom, work part or full time out of the house, you are working. The amount of hours in the day are never enough, there\u2019s always dishes to be done, laundry to be switched and folded and\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":244,"url":"https:\/\/trestlewoodcounseling.com\/index.php\/2018\/12\/12\/welcome-to-winter-identification-and-treatment-of-sad\/","url_meta":{"origin":112,"position":2},"title":"Welcome to Winter! Identification and Treatment of SAD","author":"trestle5104","date":"December 12, 2018","format":false,"excerpt":"hhttps:\/\/www.youtube.com\/watch?v=BOWgMW9Zjfg SeasonalEffect Disorder (now referred to as Depressive Disorder with Seasonal Pattern)commonly effects about 5% of the population commonly beginning between the ages18-30; more common among women than men. While most of us in the northernregion are effected by lessening of light (vitamin D) during the fall andwinter months and\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":205,"url":"https:\/\/trestlewoodcounseling.com\/index.php\/2018\/08\/09\/inner-critic-vs-inner-best-friend\/","url_meta":{"origin":112,"position":3},"title":"Inner Critic vs. Inner Best Friend","author":"trestle5104","date":"August 9, 2018","format":false,"excerpt":"https:\/\/www.youtube.com\/watch?v=J3Evm5m2CPA Over three years ago I became involved in my first mom group. A drama free group with positive, uplifting women who have the same shared goal; to raise our babies the best as we can, be the best mothers we can and have a village behind us for the\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/J3Evm5m2CPA\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":172,"url":"https:\/\/trestlewoodcounseling.com\/index.php\/2018\/05\/23\/journal-for-your-mental-health\/","url_meta":{"origin":112,"position":4},"title":"Journal For Your Mental Health","author":"trestle5104","date":"May 23, 2018","format":false,"excerpt":"(Image from: Medium.com) \u00a0 As a therapist I suggest journaling often. Now before you roll your eyes\u2026 or if you have\u2026 I can wait\u2026 Journaling in a tool for introspection. What is introspection? It is [the examination or observation of one's own mental and emotional processes]. 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Most likely not. 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