{"id":159,"date":"2018-02-12T14:52:58","date_gmt":"2018-02-12T19:52:58","guid":{"rendered":"http:\/\/trestlewoodcounseling.com\/?p=159"},"modified":"2018-05-23T15:49:39","modified_gmt":"2018-05-23T19:49:39","slug":"burn-out-prevention-audio-blog","status":"publish","type":"post","link":"https:\/\/trestlewoodcounseling.com\/index.php\/2018\/02\/12\/burn-out-prevention-audio-blog\/","title":{"rendered":"Burn-Out Prevention (Audio Blog)"},"content":{"rendered":"

\"\"<\/p>\n

Heather Lettow, MA, LPC, LMFT <\/a>serves individuals (age 10+), couples and families. She focuses on identifying individual or family goals and strengthening self awareness to facilitate change and to meet the goals set; utilizing mindfulness, CBT and solution focused problem solving techniques.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Heather Lettow, MA, LPC, LMFT serves individuals (age 10+), couples and families. She focuses on identifying individual or family goals and strengthening self awareness to facilitate change and to meet the goals set; utilizing mindfulness, CBT and solution focused problem solving techniques.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-159","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8SSLF-2z","jetpack-related-posts":[{"id":112,"url":"https:\/\/trestlewoodcounseling.com\/index.php\/2017\/08\/09\/embracing-your-human-ness-vulnerability-and-relationships\/","url_meta":{"origin":159,"position":0},"title":"Embracing Your Human-ness: Vulnerability and Relationships","author":"trestle5104","date":"August 9, 2017","format":false,"excerpt":"Heather Lettow, MA, LPC, LMFT Heather Lettow, MA, LPC, LMFT serves individuals (age 10+), couples and families. She focuses on identifying individual or family goals and strengthening self awareness to facilitate change and to meet the goals set; utilizing mindfulness, CBT and solution focused problem solving techniques.","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":244,"url":"https:\/\/trestlewoodcounseling.com\/index.php\/2018\/12\/12\/welcome-to-winter-identification-and-treatment-of-sad\/","url_meta":{"origin":159,"position":1},"title":"Welcome to Winter! Identification and Treatment of SAD","author":"trestle5104","date":"December 12, 2018","format":false,"excerpt":"hhttps:\/\/www.youtube.com\/watch?v=BOWgMW9Zjfg SeasonalEffect Disorder (now referred to as Depressive Disorder with Seasonal Pattern)commonly effects about 5% of the population commonly beginning between the ages18-30; more common among women than men. While most of us in the northernregion are effected by lessening of light (vitamin D) during the fall andwinter months and\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":107,"url":"https:\/\/trestlewoodcounseling.com\/index.php\/2017\/08\/09\/compassion-and-boundaries\/","url_meta":{"origin":159,"position":2},"title":"Compassion and Boundaries","author":"trestle5104","date":"August 9, 2017","format":false,"excerpt":"Erin Arwady, LMSW \u201cCompassionate people ask for what they need. They say no when they need to, and when they say yes they mean it. They\u2019re compassionate because their boundaries keep them out of resentment.' \u2013 Brene Brown, Rising Strong When I read this quote a few months ago, it\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":205,"url":"https:\/\/trestlewoodcounseling.com\/index.php\/2018\/08\/09\/inner-critic-vs-inner-best-friend\/","url_meta":{"origin":159,"position":3},"title":"Inner Critic vs. Inner Best Friend","author":"trestle5104","date":"August 9, 2018","format":false,"excerpt":"https:\/\/www.youtube.com\/watch?v=J3Evm5m2CPA Over three years ago I became involved in my first mom group. A drama free group with positive, uplifting women who have the same shared goal; to raise our babies the best as we can, be the best mothers we can and have a village behind us for the\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/J3Evm5m2CPA\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":172,"url":"https:\/\/trestlewoodcounseling.com\/index.php\/2018\/05\/23\/journal-for-your-mental-health\/","url_meta":{"origin":159,"position":4},"title":"Journal For Your Mental Health","author":"trestle5104","date":"May 23, 2018","format":false,"excerpt":"(Image from: Medium.com) \u00a0 As a therapist I suggest journaling often. Now before you roll your eyes\u2026 or if you have\u2026 I can wait\u2026 Journaling in a tool for introspection. What is introspection? It is [the examination or observation of one's own mental and emotional processes]. 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Most likely not. I will admit that I, too, am one of those people who in the past felt proud that I could operate on minimal sleep,\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/WNj1Y11t_x8\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/trestlewoodcounseling.com\/index.php\/wp-json\/wp\/v2\/posts\/159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trestlewoodcounseling.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trestlewoodcounseling.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trestlewoodcounseling.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trestlewoodcounseling.com\/index.php\/wp-json\/wp\/v2\/comments?post=159"}],"version-history":[{"count":2,"href":"https:\/\/trestlewoodcounseling.com\/index.php\/wp-json\/wp\/v2\/posts\/159\/revisions"}],"predecessor-version":[{"id":174,"href":"https:\/\/trestlewoodcounseling.com\/index.php\/wp-json\/wp\/v2\/posts\/159\/revisions\/174"}],"wp:attachment":[{"href":"https:\/\/trestlewoodcounseling.com\/index.php\/wp-json\/wp\/v2\/media?parent=159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trestlewoodcounseling.com\/index.php\/wp-json\/wp\/v2\/categories?post=159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trestlewoodcounseling.com\/index.php\/wp-json\/wp\/v2\/tags?post=159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}